Registration opens at 7:45am on the pool deck.
Time: 9:00am-9:20am swim warm-up, 9:30am race start
Swim: 10 minutes - 9:30-9:40am - laps in the 50m pool
Transition 1: 10 minutes - 9:40-9:50am - change in locker rooms and walk up to the spin bikes in the corner pocket
Bike: 30 minutes - 9:50-10:20am - spin on triathlon club bikes in corner pocket, distance as measured by the spin bike
Transition 2: 5 minutes - 10:20-10:25am - change into running shoes
Run: 20 minutes - 10:25-10:45am - laps of the track in the 3rd longest lane