Welcome back inside. Join coach Chuck for a peddle pumping session that will keep your legs spinning.

To donut or not to donut, that is the question. The answer is to donut four times! Racers will eat a donut, run 400m at the Holy Trinity Blue Track and repeat x 4. Bring your own donuts and dunk of choice. Heats will be run for all combinations of racers, prizes are awarded based on non-sensical rules made entirely up by donut aficionado, Chuck Wilkinson.

Up for a questionable good time?

This is the beer mile that we all know and love. If it's the first time you are hearing about it's a simple and fun race. Drink a beer run 500 meters, grab a beer, drink, run, beer, drink, run, beer, drink, run. Four laps and four beers.

beermile.com is where we get the rules.

There will be lame prizes and bragging rights for life on the line.

The location of the race will be posted in the comments section. Grab some friends and have a fun time doing a quick and fun race.

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Get in, get out. Take the plunge into Gregoire Lake at the Anzac day use area. Campfire and hot chocolate provided.

Join us for an evening of Tri-Family seasonal celebration. Food will be potluck, so please post in the Facebook event with what you will be bringing. Alcohol and mix will be provided but bring your own if you have a preference. There will be the traditional Chinese Gift Exchange so bring a $25 gift to participate.

Building from the Try-A-Tri in October, this event will further develop your transition skills and love of triathlon.

08:30 - 9:00 - Head up to the spin pocket and set up your spin bike and spin-to-run transition. You can bring your bike and trainer or use one of the NLTC spin bikes. Don't forget water and a towel too. Then head down to the pool change room and get ready to swim!

09:00 - Swim 750 m (15 lengths at 50 m). Then dry off and change into your bike clothes and head over to the Shell Place Field House. Spin for 20 km (or choose a time if you don't have a distance estimator). Finally, run 5 km in the field house.

Join us for a Indoor Triathlon Experience!

This event is designed to get you pumped about Triathlon. For new and experienced athletes both, athletes will swim, bike and run at their own pace INDOORS

Here's how the event breaks down:
- 10 minute pool swim in lanes
- 15 minute transition to bike (walk to the running track upstairs and set up a spin bike)
- 30 minute spin
- 5 minute transition to run (get ready to run on the track)
- 20 minute run

Volunteers will be helping count laps and providing assistance.

Cost: The event is FREE.

Registration will open soon on the NLTC.ca website

Ironman World Championships may be postponed but Kona-Giving is not! Join us for potluck Thanksgiving Tri-Family dinner at Chuck and Farrah’s place.

Watch the Ironman world championships live with good friends and great food. Pot luck dinner (people bring their A game) and a live stream of the championships. At Farrah & Chuck's, always a great time,

The NLTC is putting on the annual kids triathlon & Adult Try-A-Tri. This free event is for ages 5 - 80 and will offer a Swim / Bike / Run race of varying lengths for the different age groups. Transition setup will be the morning of the race and it will all be taking place on the MacDonald Island grounds. Snacks, prizes and medals will be provided. Sign up on the Registration page

Meeting at the Discovery center for a fun and slow ride for an hour. Showing the basics of group riding and sharing some of the local road biking favorites. Then we break and meet up at the McMurray Experience (Jubilee Plaza)right by the Blue Mountain Bistro. There will be a BBQ and a demonstration of basic bike maintenance and how to change a flat tire. 

Format: Swim-Run